Constipation Remedies – 5 Natural Constipation Remedies You Can Use Today
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Until recently, constipation was not taken into cognizance in the corporate world. Neither were its effects really looked into. However, recent surveys and estimates have shown that constipation is singularly responsible for the loss of over $2 billion annually. As a result, it has become in fact very important to address the issue and its treatments.
While some of us are very familiar with the use of enemas or laxatives, we are also finding that these have side effects and, as a result, should be avoided as much as possible. For instance, it has been proven than laxatives are not only addictive, they also make the individual dependent on them for bowel movements. That’s the reason some people are looking for alternative constipation remedies which do not become addictive and, most importantly, do not leave chemical residues in the body which can be harmful in the long term.
If you have ever had constipation, you’ll agree with me that constipation is not only uncomfortable, it is embarrassing. When an individual is constipated, he is not in any way comfortable at all. Symptoms such as bloated abdomen, gas, headache, etc. accompany the onset of constipation.
The causes of constipation are varied. But chief among them are unhealthy eating (mainly non-consumption of high fiber content foods), lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. Other contributing factors are diseases as well as colon and rectum troubles.
So what natural constipation remedies are fast action remedies?
- Flaxseed – Flaxseed oil has been proven time and again to be an effective constipation remedy. All you need for maximum results is to take 1-2 tablespoonfuls with lots of water immediately after lunch or dinner.
- Elderflower – Elderflower is also very effective. All you need is an infusion of it in water as many times as it is needed daily.
- Epsom Salts – Epsom salt is also another good remedy. To use it as a constipation remedy, mix one teaspoonful in half glass of water jut before bed. Please not that it is bitter so the taste does not hit you unawares.